Stress Management Course

1 Review
138 Enrolled
1 Hour
$12.99$99.99
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19 Lessons (1h)

  • Introduction
    Introduction
  • Stress Defined
    Why Do We Experience Stress?
    What Happens In Our Body?
  • Cognitive Reflief Strategies
    What Are Cognitive Relief Strategies
    10 Cognitive Relief Strategies
  • Physical Relief Strategies
    What Are Physical Relief Strategies
    10 Physical Relief Strategies
  • Sensory Relief Strategies
    Sensory Relief Strategies
  • Emotional Relief Strategies
    What Are Emotional Relief Strategies?
    10 Emotional Relief Strategies
  • Summary
    Conclusion

Learn 40+ Easy Ways to Deal with & Overcome Stress In Your Everyday Life

BA
Brain Academy

Instructor

The Brain Academy was founded in 2014 by Gregory Caremans with the goal to reach and teach as many people as possible about the brain.

Since then the Brain Academy has helped over 40.000 people in 177 countries to get a better understanding of their brain

Early 2017, a partnership was started with The Economist Group to feature our courses to their readers.

Description

Chronic stress not only impairs our daily function but, more importantly, it does lasting damage to our brains as it kills brain cells in our hippocampus. That means when you're not feeling stressed anymore, the damage has already been done. In this course, you'll learn a number of strategies you can use to combat stress before it causes lasting damage. First, you'll analyze stress, where it comes from, and what it does, before diving into different ways of dealing with stress and specific strategies you can use to defeat stress. This course is led by Gregory Caremans, a psychologist with a Master's in communication and current Director of the Institute of Neurocognitivism in Brussels.

  • Access 19 lectures & 1 hour of content 24/7
  • Understand the different types of stress
  • Learn different types of relief strategies
  • Apply over 40 different ways to manage your stress

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.