4.6/5 Stars on App Store! Manage Anxiety & Panic Attacks Better with This App's Therapist-Approved Exercises and On-Demand Accessibility
Rootd is your "anxiety and panic attack relief in your pocket." It is a female-founded and created mobile app that blends engaging modern design, therapist-approved exercises, and on-demand accessibility to help users during all stages of managing panic attacks and anxiety.
Rootd provides relief from the debilitating effects of panic attacks and anxiety. This support is available in users’ pockets anytime, anywhere - including in moments when other valuable resources such as counseling are not. Rootd helps users feel brave enough to return to school or work, depend less on their partners, feel less isolated, and reclaim the amazing potential in their lives.
As Featured On Cosmopolitan, Healthline, Bustle, CNET, and more
- Unlimited use of a panic button for when you're actually experiencing a panic attack
- Unlimited use of the journal tool for building confidence and tracking moods, panic attacks & habits
- Unlimited time in the deep breathing tool to reverse shallow breathing find calm when feeling anxious
- Access to body scan tools (for a form of active meditation where our minds are following a cue, as opposed to sitting in silence)
- Unlimited access to guided visualizations to feel like you're on vacation, even in the middle of a long workday
- Unlimited access to soothing nature sounds to escape the city for a whole
- Lessons on understanding panic attacks & anxiety
- Lessons on short term change a person can make in their life to manage anxiety & feel more in control
- Lessons on long term changes that lead to big shifts in how one thinks about anxiety & panic attacks in their life
- Unlimited access to an emergency contact call button
4.8/5 stars, App Store: ★ ★ ★ ★ ★ ★
- 4.8/5 stars, Google Play Store: ★ ★ ★ ★ ★ ★
Testimonials"I never ever write reviews, but this app deserves the world. I don’t have a subscription but it doesn’t hinder me in any way- I use the panic button ALL THE TIME. It helps so, so much to have a voice tell me everything will be ok. The breathing and visualizations are extremely helpful as well. This app is a lifesaver. THANK YOU. SO MUCH."
“I suffer from GAD severely. When I came across this app, I could cry. It helped so much. It says exactly what someone having a panic attack needs to hear, backed up with facts. Thank you for making this. I really can’t thank you enough.”
“This app includes THE most effective grounding exercise I’ve ever attempted. Very quickly installed it in the midst of a severe panic attack, nearly dissociating, and after opening the app I experienced instant relief. In my first use Rootd did more for my ability to handle anxiety than the combined effort of every therapist and psychiatrist I’ve ever seen. Thank you, Rootd Team. From the bottom of my heart.“
- iOS 8.0 or later
- Android 4.1 or later
- Length of access: 1 year
- Redemption deadline: redeem your code within 30 days of purchase
- Access options: mobile
- Updates included
- Have questions on how digital purchases work? Learn more here
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.